Rise of the Witch King

Lets have a see at what you cunts look like now. This picture off me was taken a few hours ago:

Leave the steroids alone, the genitals are already too small omg.

What do you curl?

Lolz all natural baby, anyway post a picture Andy babes. <3

Man that was a terrible joke lol penis.

Lets see if beneath this pile of food there's a camera.

Ima eat my way to e-fame.

HOLY SHIT NINJAD LOLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL

Sweeney you make me miss xfire.

Lulz Andy poos. Viz I curl 20kg dumbbells. Recently I've slacked a bit in my workout but here's what my full workout is:

Total Rep Count:

50 bench press
50 dumbbell curls (each arm)
50 barbell shrugs
50 Dumbbell One-Arm Shoulder Press (each arm)
150 push ups
50 barbell curls
500 crunches/weighted cruches
Mile run

Total = 900

Routine:

Set 1:

10 bench press
10 dumbell curls (each arm)

repeat x5

Set 2:

10 barbell shrugs
10 Dumbell one arm shoulder press (each arm)

repeat x5

Set 3:

30 push ups
10 barbell curls

repeat x5

Set 4:

100 crunches/weighted crunches

repeat x5

Finish:

Mile run

Deadlift/Squats ? I do 17.5kg so you're not far ahead

What's your bench?

Don't do deadlifts or squats and my bench press is about 55kg with the weight of the bar included.

Id still win in a fight

Start doing that . It helps your core muscles a lot and helps all your muscles to grow. My Bench is about 85kg weight of bar included. My arms aren't as big as yours though lol. Any...Yeah Andy's hard.

This post has been edited by ViZ: Jul 26 2011, 01:03 AM

Benching is your chest, not arms. And who gives a shit what u look like sweeny?
Atleast put that picture on a dating site instead of rotwk forums, you might get more luck in finding a bird there x

I'm very picky about what exercise I will do and squats and deadlifts don't interest me. I know if I do an exercise I don't like I won't like my workout and will quit so I have to tailor my workout to be very specific to my desire to keep me motivated.

Upload a picture Viz.

Andy, will K.O everyone with his fat rolls. ^^

IM BUILT LIKE FEDOR

<3 Come on people, I demand pictures.

You don't look nearly as weird as I imagined you to be, lol.

I am leaner than you, as I mostly run (4-6 miles a day) for working out. I only do push-ups, sit-ups and other normal stuff for the rest of my body. No weightlifting.

I'll get a pic whenever I can use my own laptop again (it probably has some in it).

Ye, I am really unfit when it comes to running. After a mile I'm practically having a asthma attack.

Lol yeah I'm a lot leaner than you, though I've been lifting for a year, I havn't put on a lot of weight . I'll upload a pic soon, need one for the staff thing too. I like how Ice thought you'd look weird lol

It's his whole serial killer aesthetic, ya that puts people off.

Fucking cut open your torso and use your own intestines to hang you with....................but in a nice way.