Start doing that . It helps your core muscles a lot and helps all your muscles to grow. My Bench is about 85kg weight of bar included. My arms aren't as big as yours though lol. Any...Yeah Andy's hard.
This post has been edited by ViZ: Jul 26 2011, 01:03 AM
Benching is your chest, not arms. And who gives a shit what u look like sweeny? Atleast put that picture on a dating site instead of rotwk forums, you might get more luck in finding a bird there x
I'm very picky about what exercise I will do and squats and deadlifts don't interest me. I know if I do an exercise I don't like I won't like my workout and will quit so I have to tailor my workout to be very specific to my desire to keep me motivated.
You don't look nearly as weird as I imagined you to be, lol.
I am leaner than you, as I mostly run (4-6 miles a day) for working out. I only do push-ups, sit-ups and other normal stuff for the rest of my body. No weightlifting.
I'll get a pic whenever I can use my own laptop again (it probably has some in it).
Lol yeah I'm a lot leaner than you, though I've been lifting for a year, I havn't put on a lot of weight . I'll upload a pic soon, need one for the staff thing too. I like how Ice thought you'd look weird lol
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